Louise day what can I say - she is the most horrible person in the world when she is training you, she basically makes you her bitch. She has a really mean streak as well and finds ways to motivate you in hurtful ways - I lost count of the number of times she call a me tubby or fatty. I often wonder why I paid for such abuse. My self esteem has hit rock bottom and I am now looking for counselling to help get me through the week.​​

​

​http://www.facebook.com/photo.php?v=506568446048605

​

​This is a clip of me doing DTP Squats. DTP is a training method whereby you complete 300 repetitions of an exercise in one training session. This clip is set 8

​

​The training session is like this:

set 1 - 50 repetitions, 1 min rest, increase weight               set 6 - same as set 5

set 2 - 40 repetitions, 1 min rest, increase weight               set 7 - same as set 4

set 3 - 30 repetitions, 1 min rest, increase weight               set 8 - same as set 3

set 4 - 20 repetitions, 1 min rest, increase weight               set 9 - same as set 2

set 5 - 10 repetitions, 1 min rest, keep weight same           set 10 - same as set 1

​

​

​http://www.youtube.com/watch?v=0jPadv20h8Y

​

​This is a clip of my routine whilst competing in 2007. I placed 4th in Great Britain​. I am second on the clip, after the lovely Andi Black...

 

Associates

 

Here are links to some of the people who I am currently working with

 

Brad Howell at BHP Nutrition    http://bhpnutrition.com

 

Big Red Apparel   http://www.bigredapparel.co.uk/